The Full Moon in Leo: Why Emotions Are Running High and How to Navigate Them

The Full Moon in Leo: Why Emotions Are Running High and How to Navigate Them

If you’re feeling a surge of emotions right now—waves of intensity that seem to rise out of nowhere—you’re not alone. The energy is potent, and many of us are being drawn into deep inner waters. The reason? The Full Moon in Leo, peaking on 13 February 2025 at 2:53 AM NZDT. But it’s not just the full moon; there are other cosmic forces at play that are pushing us into uncharted emotional territory.

Why Is This Full Moon So Intense?

Leo is the sign of the heart, ruled by the Sun, and when the Moon reaches her fullest in this passionate fire sign, emotions get amplified. Leo wants us to be seen, heard, and validated, but full moons reveal what’s hidden. This one is shining a light on the parts of ourselves that feel neglected, unseen, or unappreciated. It’s stirring up themes of self-worth, confidence, and love—both the love we give and the love we feel we deserve.

Adding to this emotional storm, the Sun in Aquarius is squaring Uranus in Taurus, a disruptive energy that can bring sudden changes, breakthroughs, or even breakdowns. This transit is rattling the foundations of what we thought was stable, forcing us to adapt in ways we may not feel ready for. It’s a wake-up call to step into authenticity, even if that means walking away from something that no longer aligns with our truth.

The Emotional Toll: Why It’s Hitting So Hard

This moon is dredging up old wounds—especially around self-expression, rejection, and the fear of not being enough. You may feel an urgent need to declare who you are or reclaim your voice in situations where you’ve felt silenced. Relationships, both romantic and platonic, are feeling the strain. If there are unresolved tensions, they will rise to the surface now.

You might also notice physical exhaustion or restlessness. Full moons heighten sensitivity, and when combined with Uranian disruption, sleep can be erratic. The body, mind, and spirit are all working overtime to process this surge of cosmic energy.

What to Do About It

1. Give Yourself Permission to Feel – Suppressing emotions won’t work under a Leo Full Moon. If you need to cry, vent, or express yourself creatively, do it. This is a time for release.

2. Reclaim Your Power – Where have you been holding back? Where have you been waiting for permission to shine? This moon asks you to own your presence without fear of judgment.

3. Stay Grounded – With Uranus in the mix, it’s easy to feel unstable. Focus on grounding activities—walk barefoot on the earth, meditate, or spend time in nature.

4. Rest and Recalibrate – If exhaustion is hitting hard, honour your body. Sleep when you can, nourish yourself, and avoid overstimulation.

5. Let Go of Control – The Aquarian energy mixed with Uranus is teaching us that not everything can (or should) be planned. Surrender to what is shifting instead of resisting it.

When Will This Energy Pass?

The peak of intensity will begin to wane after 14 February, but the emotional revelations will continue to unfold in the days that follow. The effects of this full moon will integrate over the next two weeks until the Pisces New Moon on 29 February, offering a gentler, more introspective energy.

If you’re feeling overwhelmed, remind yourself: this too shall pass. Every full moon acts as a release point, a clearing of what no longer serves. Trust that what’s being illuminated now is meant to guide you towards a deeper alignment with your truth.

This is a heart-opening, transformative time. Lean into it. Let the fire of Leo remind you of your worth, your courage, and your ability to shine—no matter how dark the night feels.